Recipe number 71312 is

Zucchini-Feta Bake



The ingredients are:
3/4 cup Bulgur 1 cup Boiling water 1 tsp Olive oil 2 cup Chopped onions 2 tbsp Minced garlic 4 cup Thinly sliced zucchini 1/2 tsp Oregano 1/2 tsp Basil 1/2 tsp Marjoram 1/4 tsp Pepper 1/2 cup Egg Beaters 1 cup Low-fat feta cheese crumbled 1 cup Fat free cottage cheese 3/4 cup Chopped fresh parsley 1/4 cup Tomato paste 1 tbsp Soy sauce 1 cup Lowfat cheddar cheese 1 medium Peel thin sliced tomato 2 tbsp Sesame seeds optional

The recipe yield is:
6 Servings

Info:
Pour boiling water over bulgur and set aside until soft and chewy. Saute onions and garlic in olive oil until onions are translucent. Add zucchini, herbs and pepper. Stir until zucchini is tender. Mix egg beaters, feta and cottage cheese. Add parsley, tomato paste and soy sauce to bulgar and mix. Spray a 10x5 inch casserole with non-stick spray. Assemble the casserole. Layer bulgur mixture first, follow with vegetables then feta mixture. Top with tomato slices and cheddar cheese. Sprinkle with sesame seeds if using. Bake covered at 350F for 45 minutes. Uncover last 15 minutes. Let sit 10 minutes before serving. From: Taste Without Waist; The Service League of Hickory NC, Inc. Typed for you by Kim Reese

Note:
Vegetables; Main Dish; Low-Fat



free recipes home