Recipe number 71243 is

Zucchini Meatball Stew



The ingredients are:
1 oz Ground beef 1/2 cup Ground zucchini 1 tsp Onion, finely chopped 1 Egg 1/4 cup Rice dash Oregano, cumin, garlic salt dash Ground pepper 1 cup Beef broth 1 large Tomato, diced 1 tsp Parsley, chopped 1 tbsp Salt and pepper to taste

The recipe yield is:
1 servings

Info:
Combine ground beef, zucchini, onion, egg, rice, and seasonings; mix thoroughly. Shape into small meatballs. Combine beef broth, tomato, and parsley in saucepan; heat to boil. Drop meatballs into hot broth, one at a time. Cover and simmer 30 to 40 minutes. Add salt and pepper. Microwave: Cook beef broth, tomato, and parsley on High for 3 minutes, covered. Drop Meatballs into broth. Cook on High for 5 minutes. Hold 10 minutes. Add salt and pepper. Food Exchange per serving: 2 MEAT EXCHANGES + 1 VEGETABLE EXCHANGE + 1 STARCH/BREAD EXCHANGE CAL: 203 Souce: The Complete Diabetic Cookbook by Mary Jane Finsand Brought to you and yours via Nancy O'Brion and her Meal-Master

Note:
Diabetic; Main Dish; Soups/Stews; Vegetables; Rice



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