Recipe number 71228 is

Zucchini Frittata



The ingredients are:
2 tbsp Salad oil 1 each Small onion, finely chopped 1 each Clove garlic, minced/pressed 2 each Large Swiss Chard * 1 each Med-sized zucchini chopped 6 each Eggs 1/8 tsp Pepper 1/4 tsp Dry basil 1/4 tsp Oregano leaves 1 cup 3oz. grated Parmesan cheese

The recipe yield is:
6 Serving

Info:
A frittata is a flat omelet with a meledy of vegetables and herbs mixed into it. This recipe calls for zucchini and chard, but you can substitute any summer squash for zucchini, and spinach for the chard. * Swiss chard leaves (including stems), coarsley chopped Heat oil in a wide frying pan over medium heat. Add onion, garlic,chard, and zucchini; cook, stirring ocasionally, until vegetables are soft (about 5 minutes). Remove from heat and let cool slightly. Beat eggs lightly with pepper, basil, and oregano. Stir in cheese and vegetables. Pour into a greased 9-inch pie pan. Bake in a 350 degree oven for 25 to 30 minutes or until puffed and brown. Serve hot or at room temperature. Per serving: 14 grams protein, 4 grams carbohydrates, 269 milligrams cholestrol, 204 calories

Note:
Vegetarian Main Dish Vegetables



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