Recipe number 67705 is

Turkey-Barley Soup



The ingredients are:
6 cup Turkey or chicken broth 1 cup Turkey, diced cooked 1 cup Pearl barley 1 Onion, chopped 2 Celery, stalks, chopped 3 Carrots, sliced 1 Bay leaf 1 tsp Dry thyme 1/4 tsp Dried marjoram 1/4 tsp Ground black pepper 2 tbsp Chop.fresh parsley (2ts.dry)

The recipe yield is:
6 servings

Info:
Combine all the ingredients in soup pot or slow cooker. Cook over low heat in the slow cooker for 6 hours or simmer on the stove for 1 hour, or until the carrots are tender and the barley is soft. 1/6 recipe - 181 calories, 1 lean meat, 1 bread, 2 vegetable exchanges 30 grams carbohydrate, 11 grams protein, 2 grams fat, 44 mg sodium, 320 mg potassium, 18 mg cholesterol. Source: Am. Diabetes Assoc. Holiday Cookbook by Betty Wedman 1986 Shared but not tested by Elizabeth Rodier, Nov. 93 Long-grain rice has slightly less carbohydrates and calories per cup than barley if you wish to substitute.

Note:
Diabetic; Soups/Stews; Vegetables; Crockpot



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