Recipe number 49887 is

Planet Burger



The ingredients are:
1/2 cup Sunflower kernals 16 oz Garbanzo beans (canned) - drained and mashed 3 cup Cooked brown rice 1 medium Onion, chopped 1 medium Carrots, shredded 1/2 cup Italian-style breadcrumbs 1/3 cup Chopped fresh parsley 2 Eggs, lightly beaten 1/4 cup Soy sauce 1 tsp Dried thyme Vegetable oil, for frying 8 slice French bread

The recipe yield is:
8 servings

Info:
Toast sunflower kernals on baking sheet at 350 degrees F. for 5 to 7 minutes until golden. Combine sunflower kernals, beans, rice, onion, carrot, breadcrumbs, parsley, eggs, soy sauce and thyme. Form into 8 rectangular patties. Pan-fry burgers in oil in large skillet over medium-high heat until throughly heated, about 4 minutes per side. Serve on French bread with condiments. Each serving provides: * 318 calories * 11.7 g. protein * 7.6 g. fat * 50.8 g. carbohydrate * 2.4 g. dietary fiber * 56 mg. cholesterol * 799 mg. sodium. Source: "Veg-able Rice" Reprinted with permission from USA Rice Council Electronic format courtesy of Karen Mintzias

Note:
Main Dish; Vegetarian; Ovo-Lacto



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