Recipe number 47907 is

Peanut Butter/Bran Muffins



The ingredients are:
1/2 cup Whole Wheat Flour 1/3 cup Bran 2 tsp Baking Powder 1 tbsp Sugar 1 Egg 1/4 cup Peanut Butter 1/2 cup Lowfat Milk 1/3 cup Peanuts, chopped

The recipe yield is:
8 servings

Info:
Combine the flour, bran, baking powder and sugar in a bowl. Add the remaining ingredients and blend. Spoon into oiled muffin tins or paper muffin cups. Bake in a 375-degree oven for 15 to 20 minutes. Makes 8 One Muffin = Calories: 140 Carbohydrates: 12 Protein: 6 Fat: 9 Sodium: 104 Potassium: 184 Cholesterol: 35 Exchange Value: 1 Bread Exchange + 2 Fat Exchanges Source: Holiday Cookbook, American Diabetes Association, ISBN 0-13-024894-0, by Betty Wedman, M.S.,R.D.

Note:
Diabetic; Quickbreads; Nuts/Grains; Holidays; Vegetarian



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