Recipe number 47 is

12 Grain Bread (Abm)



The ingredients are:
1 1/8 cup Water/milk 3 tbsp Fruit concentrate 1 1/2 tbsp Maple syrup/honey 1/3 To 3/4 tsp salt 1 1/2 To 3 Tbs vital gluten (opt.) 3/4 cup 12 grain flour 2 1/4 cup Whole wheat flour 1 1/2 tsp Yeast

The recipe yield is:
1 Servings

Info:
12 grain flour may be purchased mail order from a below listed source. Also, 7/9 grain cereal may be ground into flour - Flour Equivalent 3 cups Here are some mail order sources: Arrowhead Mills - 806-346-0730 Garden Spot Distrib. 800-829-5100 Great Valley Mills - 215-256-6648 Jaffee Bros. Inc - 619-749-1282 King Arthur Flour - 802-649-3881 Walnut Acres - 800-433-3998 Posted by "Rob Ryerson" <RYERSONRA@compctr.ccs.csus.edu>. Recipes extracted from the FATFREE Vegetarian Mailing List/Digest Fatfree Digest [Volume 11 Issue 7], Oct. 7, 1994., collection copyright Michelle Dick 1994. Used with permission. Formatted by Sue Smith, S.Smith34, TXFT40A@Prodigy.com using MMCONV, a Meal-Master utility by Rodney Grantham.

Note:
Digest; Oct.; Abm



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