Recipe number 36764 is

Lean Pork Breakfast Patties



The ingredients are:
3/4 cup Shreds of whole bran cereal 1/3 cup Apple juice 1/2 lb Center cut pork loin, Ground 1/4 tsp Fennel seed 1/4 tsp Dried rosemary leaves, Crushed 1/8 tsp Salt 1/8 tsp Hot pepper flakes

The recipe yield is:
6 servings

Info:
In medium bowl, combine cereal and apple juice; let stand 5 minutes. Add remaining ingredients; mix well. Shape into six patties. Heat broiler. Place patties on oiled broiler pan. Broil 4-5 inches from heat for 4-5 minutes on each side, or until no longer pink. Makes 6 patties. Microwave directions: Prepare patties as directed above. Place on microwave-safe roasting rack; cover with waxed paper. Microwave on high for 5-6 minutes or until no longer pink, turning patties and rearranging once halfway through cooking. Per serving: calories 80; protein 10g; carb 7g; dietary fiber 2g; fat 3g (0 polyunsaturated, 1 saturated); cholesterol 24 mg; sodium 140mg; potassium 230 mg; exchanges: 1 lean meat, 1/2 starch.

Note:
Pork/Ham; Breakfast; Microwave



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