Recipe number 36683 is

Layered Chicken & Broccoli



The ingredients are:
1 package (10 ounces) frozen chopped broccoli, thawed and drained 1 tbsp Finely chopped onion 1 Clove garlic, finely chopped 1/4 tsp Salt Dash of pepper 2 cup Coarsely cut-up cooked chicken 1 can (8 ounces) sliced water chestnut. 1/2 cup Sour cream 2 tbsp Milk 1/4 tsp Salt 1 cup Shredded mozzarella cheese (4 ounces) 1/4 cup Grated Parmesan cheese Paprika

The recipe yield is:
1 Servings

Info:
Mix broccoli, onion, garlic, 1/4 teaspoon salt and the pepper in round microwavable dish, 8 x l l/2 inches. Cover tightly and microwave on high 3 to 4 minutes or until vegetables are crisp-tender; stir. Layer chicken and water chestnuts evenly on broccoli. Cover with waxed paper and microwave 3 minutes. Mix sour cream, milk and 1/4 teaspoon salt; pour evenly over water chestnuts. Sprinkle with cheeses and paprika. Cover with waxed paper and microwave on medium-high (70%) 3 to 5 minutes or until cheeses are melted. 6 servings. Nutrition Information Per Serving 1 serving Percent of U.S. RDA Calories 250 Protein 32% Protein, 9 22 'vitamin A 26% Carbohydrate, 9 13 Vitamin C 22% Fat, 9 12 Thiamin 6% Cholesterol, mg 60 Riboflavin 18% Sodium, mg 410 Niacin 16% Potassium, mg 470 Calcium 24% Iron 6% From the files of Al Rice, North Pole Alaska. Feb 1994

Note:
Poultry



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