Recipe number 36636 is

Latin Black Bean Soup



The ingredients are:
1 cup Black beans, dried 8 cup Water 1 Onion, chopped 1 Green bell pepper, chopped 2 Cl Garlic, crushed 1 tsp Oregano 1 tsp Ground cumin 6 oz Tomato paste, canned 3 tbsp Red wine vinegar 1 tbsp Tamari soy sauce, low sodium 2 cup Brown rice, cooked 1/4 cup Green chiles, chopped 1/4 tsp Tabasco sauce 2 tbsp Fresh coriander, chopped fre

The recipe yield is:
6 servings

Info:
Recipe by: McDougall Plan Place beans and water in a large soup pot. Bring to boil; cook for 2 minutes. Remove from heat, cover, and let rest for about 45 minutes. Return to heat. Add onion, garlic, green pepper, oregano, and cumin. Cover and let cook over low heat for 1 1/2 hours. Add tomato paste, vinegar, and tamari. Cook an additional 30 minutes. Add chilis, rice, Tabasco, and coriander. Cook 10 minutes. Serve hot. HELPFUL HINTS: This is a very spicy soup. Use less Tabasco and less coriander if you prefer your foods less spicy. From the collection of Sue Smith, S.Smith34, Uploaded June 16, 1994

Note:
Beans; Mexican; Soups; Mcdougall



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