Recipe number 19 is

1-Pot: Vegetable Bean Casserole

The ingredients are:
2 tbsp Butter 3 Garlic cloves, minced 2 Onions, chopped 2 Carrots, diced 1 tbsp Red wine vinegar 1/2 tsp Dried rosemary, crushed 1/2 tsp Pepper 1 pinch Hot pepper flakes 3 cup Spaghetti sauce 19 oz Can Romano or kidney beans, drained and rinsed 2 cup Rotini pasta 2 cup Broccoli, chopped 1/3 cup Romano cheese, fresh grated

The recipe yield is:
4 Servings

In nonstick skillet, melt butter over medium-low heat; cook garlic, onions and carrots, covered, for about 10 minutes or until softened. Stir in vinegar, rosemary, pepper and hot pepper flakes; cook, covered, for about 15 minutes or until onions are very soft. Stir in sauce; bring to boil. Reduce heat; simmer for about 5 minutes or until thickened. Stir in beans; set aside. Meanwhile, in large pot of boiling salted water, cook pasta for 5 minutes. Add broccoli; [tip: peel broccoli stalks so that they will cook in the same amount of time as the florets.] cook for about 1 minute or until pasta is almost tender and broccoli is bright green and still crisp. Drain and return to pot. Stir in tomato mixture. Pour into greased 8-inch square baking dish; sprinkle with Romano cheese. Cover with foil. [Can be prepared to this point and cooled in refrigerator. Cove and refrigerate for up to 4 hours. Let stand at room temperature for 30 minutes before baking. Add 30 minutes to baking time.] Bake in 350F 180C oven for about 35 minutes or until heated through. Broil, uncovered, for about 2 minutes or until browned and bubbly. Serve with crisp cucumber and red onion salad. 4 servings for $10.14CDN [Nov 95] Per Serving: about 540 calories, 21 g protein, 15 g fat, 85 g carbohydrate, very high source fibre, good source calcium, excellent source iron Source: Canadian Living magazine, Nov 95 Presented in article "Hearty & Healthy: Casseroles See The Light" Recipe by Canadian Living Test Kitchen [-=PAM=-]

Vegetables; Pastanoodle; Casseroles

free recipes home