Recipe number 183 is

30-Min: Tuna Burgers

The ingredients are:
2 Eggs 1/3 cup Dry bread crumbs 1 tbsp Fresh dill, chopped, or 1 ts dried dillweed 1 tbsp Horseradish 2 tsp Dijon mustard 1/4 tsp Pepper 1 pinch Salt 13 oz Canned water-packed tuna 2 Green onions, minced 1 Celery stalk, chopped 1 tbsp Vegetable oil 4 Whole-wheat hamburger buns Alfalfa sprouts

The recipe yield is:
4 Servings

In bowl, lightly beat eggs; mix in bread crumbs, dill, horseradish, mustard, pepper and salt. Drain tuna; mix into bowl along with onions and celery. Shape into four 1/2-inch thick patties. In nonstick skillet, heat oil over medium heat; cook patties, turning once, for 10 minutes or until golden brown and set. Sandwich in buns. Garnish with sprouts. 4 servings for $6.08CDN [Aug 95] Per Serving: about 360 calories, 32 g protein, 9 g fat, 40 g carbohydrate, high source fibre, good source iron Source: Canadian Living magazine, Aug 95 Article "30-Minute Summer Suppers" Recipe by Canadian Living Test Kitchen [-=PAM=-]


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