Recipe number 18105 is

Corned Beef Dinner



The ingredients are:
4 lb Corned-beef round, * Water 6 Onions 6 Carrots 6 Parsnips 3 Poatatoes, 4 oz each 6 cup Cabbage

The recipe yield is:
16 3oz servin

Info:
Cover meat with cold water in Dutch oven; bring to a boil; drain. Add water to cover; again bring to boil; reduce heat to low. Cover. Cook as until meat is nearly tender (about 3 hours). skimming off as much fat as possible from cooking water; (If you remove meat from broth and refrigerate-or put in freezer, if time short-fat will harden and remove easily 10-15.) Add vegetables; cook until vegetables from water; drain and trim from meat. (about 10-15 minutes). Remove vegetables from water; drain and trim fat from meat. Food Exchange per serving: 1 STARCH/BREAD EXCHANGE + 2 VEGETABLES EXCHANGES + 3 LEAN MEATS EXCHANGES CAL: 300 Source: Recipes for Diabetics by Billie Little Brought to you and yours via Nancy O'Brion and her Meal-Master

Note:
Diabetic; Main Dish; Meats; Vegetables



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