Recipe number 18033 is

Corn Timbales



The ingredients are:
12 oz Can whole kernel Corn * 2 each Slightly beaten Eggs 1/4 tsp Salt 2 tbsp Fine dry Bread Crumbs 2 tsp Margarine, melted 1/4 cup Sliced Green Onion 1 cup Skim Milk 1/8 tsp Pepper 2 tbsp Grated Parmesan Cheese

The recipe yield is:
2 servings

Info:
* drained, or 1 1/2 cups of another cooked or canned vegetable If desired, set aside some corn and green onion for a garnish. In a med mixing bowl stir together eggs, milk, salt and pepper. Stir in remaining corn and green onions. Spray 2 individ 12 oz casseroles with Pam. Divide egg mixture between casseroles. Bake, uncovered, in a 325 deg F oven for 25 minutes. In a small mixing bowl stir together bread crumbs, Parmesan cheese, and margarine. Sprinkle atop casseroles. Bake, uncovered, for 15 minutes more or till a knife inserted near the center comes out clean. Garnish with reserved corn and green onions, if desired. ************************************************************* Per serving: 348 calories, 18 g fat, 43 g carbohydrates, 14 g fat, 282 mg cholesterol, 628 mg sodium, 627 mg potassium.

Note:
Low-Cal; Vegetables



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