Recipe number 178 is

30-Min: Chili Cornmeal Chicken

The ingredients are:
3 tbsp Cornmeal 1 tbsp All-purpose flour 1 tbsp Chili powder 1 tsp Ground cumin 1 tsp Dried oregano 1/4 tsp Salt 1 pinch Cayenne pepper 4 Chicken breasts, boneless, skinless 1 tbsp Vegetable oil

The recipe yield is:
4 Servings

Slice some juicy, fresh tomatoes while you steam green beans and new potatoes to serve with this dish. In shallow dish, combine cornmeal, flour, chili powder, cumin, oregano, salt and cayenne. Press chicken into mixture to coat all over. In nonstick skillet, beat oil over medium heat; cook chicken, turning once, for 10-15 minutes or until no longer pink inside. 4 servings for $5.92CDN [Aug 95] Per Serving: about 180 calories, 28 g protein, 5 g fat, 3 g carbohydrate, Source: Canadian Living magazine, Aug 95 Article "30-Minute Summer Suppers" Recipe by Canadian Living Test Kitchen [-=PAM=-]

Poultry Etc; Chili

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