Recipe number 17643 is

Confetti Rice (Marks)



The ingredients are:
1 tbsp Virgin olive oil 1 small Onion, chopped 3/4 cup Brown basmati rice, soaked 2 hours 1/4 cup Dry white wine 1/4 tsp Dried leaf thyme, crushed 1/8 tsp Pepper 2 cup Chicken broth Or Vegetable stock 1/2 cup Dice red bell pepper 2 tbsp Grated Parmesan cheese

The recipe yield is:
6 Servings

Info:
In a medium-size non-stick saucepan, heat oil, heat oil and saute onion until softened. Rinse and drain rice. Add to saucepan and brown. Add wine, thyme, pepper and broth, bring to a boil. Reduce heat, cover and simmer 15 to 20 minutes until rice. Add peas and bell pepper. Cook, stirring occasionally, until all liquid is absorbed, about 5 minutes. Garnish with cheese and serve. Food Exchange per serving: 2 STARCH/BREAD EXCHANGES + 1/2 FAT EXCHANGE CAL: 192; CHO: 1mg; CAR: 34g; PRO: 5g; SOD: 59mg; FAT: 3g; Souce: Light & Easy Diabetes Cuisine by Betty Marks Brought to you and yours via Nancy O'Brion and her Meal-Master

Note:
Diabetic; Grains; Side Dish; Cheese



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