Recipe number 14356 is

Chili With Vegetables & Bulgur Wheat



The ingredients are:
1/4 cup Water 1/2 cup Chopped onion 2 Cloves garlic 1/2 cup Sliced mushrooms 1 cup Chopped green bell pepper 1 tbsp Chili powder 1 tsp Ground cumin 3 1/2 cup Chopped tomatoes (canned or Fresh) 1/2 cup Yellow squash, diced 2 cup Cooked or canned beans (I Use pintos) - drained and Rinsed 1/2 cup Bulgur (I usually throw in About_3/4_to_1_cup)

The recipe yield is:
1 Servings

Info:
Heat water in large nonstick saucepan over medium heat. Add onion and garlic. Cook and stir for 5 minutes, adding more water if necessary. Add mushrooms, green pepper, chili powder, cumin, tomatoes and squash. Cover and simmer for 15 minutes. Add beans and bulgur. Cover and cook until warmed through. Source: From 500 Fat-free Recipes Posted by alstern@mmm.com to the Fatfree Digest [Volume 17 Issue 11] Apr. 12, 1995. Individual recipes copyrighted by originator. FATFREE Recipe collections copyrighted by Michelle Dick 1995. Formatted by Sue Smith, SueSmith9@aol.com using MMCONV. Archived through kindness of Karen Mintzias, km@salata.com and Mark Alexander, Mark@alexr.demon.co.uk. 1.80รก

Note:
Chili; Vegetarian; Vegetables



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