Recipe number 14272 is

Chili Non Carne



The ingredients are:
3/4 cup Chopped onion 2 Cloves garlic 3 tbsp Olive oil 2 tbsp Chili powder 1/4 tsp Basil 1/4 tsp Oregano 1/4 tsp Cumin 2 cup Finely chopped zucchini 1 cup Finely chopped carrot 28 oz Can tomatoes, drain & chop 14 1/2 oz Can tomatoes, drain & chop 15 oz Can-kidney beans,undrained 30 oz Can-kidney beans, drained And thoroughly rinsed Chopped onions, tomatoes, Lettuce, or green peppers For garnish

The recipe yield is:
8 Servings

Info:
1. In a large pot, saute onion and garlic in olive oil until soft. Mix in chili powder, basil, oregano, and cumin. 2. Stir in zucchini and carrots until well blended. Cook for about 1 minute over low heat, stirring occasionally. 3. Stir in chopped tomatoes, undrained kidney beans, and drained kidney beans. 4. Bring to a boil. Reduce heat and simmer for 30-45 minutes or until thick. Top with chopped onions, tomatoes, and lettuce or green peppers. Makes 8 one cup servings @ 157 calories per serving.

Note:
Vegetables



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