Recipe number 14219 is

Chili Con Carne

The ingredients are:
2 cup Ground beef 1 cup Onion, chopped finely 1 cl Garlic, chopped finely 2 tbsp Chili powder 1 1/4 cup Condensed tomato soup, undiluted 2 cup Kidney beans 1 tbsp Malt vinegar 1/4 tsp Salt(all right)

The recipe yield is:
8 servings

Brown beef in hot pan, stir in onion, arlic, and chili powder. Cook, stirring often until onion is tender; add rest of indgredients; bring to a boil. Reduce heat and simmer, uncovered, stirring occasionally, about 15 minutes. Food Exchange per servings: 1 STARCH/BREAD EXCHANGE + 1/2 FAT EXCHANGE + 2 MEAT EXCHANGES + 1 VEGETABLE EXCHANGE Souce: Recipes for Diabetics by Billie Little and Penny L Thorup Brought to you and yours via Nancy O'Brion and her Meal-Master.

Diabetic; Main Dish; Crockpot; Meats; Beans

free recipes home