Recipe number 14215 is

Chili Chicken #2



The ingredients are:
JUDI M. PHELPS (BNVX05A) 3/4 tsp Ground cumin 2 tbsp Olive oil 1/2 tsp Salt (optional) 1 large Sweet green pepper -- Chopped Ground hot red pepper -- to About 1 cup Taste 1 large Onion -- chopped (1 cup) 1 lb Boneless chicken breasts 2 large Garlic cloves -- finely chop Skinned -- cooked & Coarsely 1 can Tomatoes (28 oz) Shredded 3 tbsp Chili powder 1 package Frozen corn kernels (10 oz)

The recipe yield is:
4 Servings

Info:
Heat oil in large skillet over medium heat. Add green pepper and onion. Saute stirring occasionally 3 minutes. Add garlic and saute stirring occasionally for 2 more minutes. Add tomatoes, chili powder, cumin, salt and hot red pepper to taste, breaking up tomatoes with wooden spoon. Bring to boiling. Reduce heat to low and cook, stirring occasionally, 10 minutes, or until slightly thickened. Add chicken and corn. Return to boiling. Cook until heated. Serve over Cheesey Skillet Corn Bread. (See separate recipe) Each serving provides: 328 calories, 32 g protein, 10 g fat, 31 g carbohydrate, 742 mg sodium, 66 mg cholesterol. Source: Family Circle Magazine, 4/25/89. Recipe By : From: Date: 05/28

Note:
Poultry



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