Recipe number 14214 is

Chili Chicken



The ingredients are:
1 tbsp Virgin Olive oil 2 cl Garlic, minced 3 Bell peppers, red green; yellow cut into strips; 2 medium Onions, sliced 1 tsp Cumin, ground 1 1/2 tsp Leaf oregano 2 tsp Fresh hot chili pepper or 1 tsp Dried hot pepper flakes 12 oz Chicken breasts, skinned And boneless 3 tbsp Fresh lemon juice 1/4 tsp Salt 1/2 tsp Black pepper 2 tbsp Fresh parsley, chopped

The recipe yield is:
4 servings

Info:
In a large non-stick skillet, heat oil, add garlic and cook 1 munute. Add bell strips, sliced onion, cumin, oregano, and chile. Mix, cover, and cook over medium heat 10 minutes. Slice chicken in 1/2" strips and sprinkle with lemon juice. Add vegetables; stir. Cook, covered, medium heat 10 minutes more. Stirring occasionally. Add salt and pepper and garnish with parsley. Serve with "Hash Browns Potatoes" Food Exchange per serving: 3 LOW/FAT MEAT ECHANGES + 1 VEGETABLE EXCHANGE CAL: 174 CHO: 60mg; CAR: 6g; PRO: 23g; SOD: 168mg; FAT: 6g; Source: Light and Easy Diabetes Cuisine by Betty Marks Brought to you and yours via Nancy O'brion and her Meal-Master

Note:
Diabetic; Poultry; Main Dish; Vegetables; Chili



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