Recipe number 134 is

20 Minute Hamburger Skillet Stew



The ingredients are:
MMMMMTHE REGISTER 1/4 lb Lean ground beef^ 1 large Onion, sliced wafer-thin 4 Carrots, sliced wafer-thin 2 Potatoes, halved, sliced wafer-thin 3 Ribs celery, sliced wafer- thin 1 cup Boiling water 2 tsp Beef extract OR bouillon 2 Bay leaves 1/4 tsp Dried thyme Salt OR garlic salt Pepper 1/4 cup Dry red wine OR tomato juice 2 tbsp All purp flour MMMMMPER SERVING Cal 230 with water OR 240 with broth and wine

The recipe yield is:
4 Servings

Info:
Use melon baller and shape meat into tiny meatballs. Brown in skillet. Discard any fat. Stir onion into skillet and cook 1 min. Add boiling water or broth and extract or bouillon. Add remaining veggies, seasonings. Cover, cook over low heat, 15 mins until vegs are tender. Combine wine or water and flour in covered jar. Shake and stir into skillet. Cook and stir until sauce is thick, 4 mins. S: The Slim Gourmet

Note:
Ground Beef; Stews



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