Recipe number 12850 is

Chicken And Vegetable Casseroles



The ingredients are:
1 1/2 cup Zucchini, cut in 1/4" slices 1 each Small Onion * 1 each Sm Tomato, cut in thin wedge 2 tbsp Sliced pitted ripe Olives 2 tbsp Snipped Parsley 1 tbsp Snipped fresh Basil ** 1/8 tsp Garlic powder 2 each Med Chicken Breast hlves *** 1 tsp Margarine

The recipe yield is:
2 servings

Info:
* thinly sliced and separated into rings ** or 1 t dried basil, crushed *** 2 med (6 oz total) boned skinless chicken breast halves Halve large slices of zucchini. In a large bowl stir together zucchini, onion, tomato, olives, parsley, basil, and garlic powder. Divide evenly between 2 individual casseroles or au gratin dishes. Top with a chicken breast half. Dot with margarine. Sprinkle chicken breast halves with 1/8 t salt and 1/8 t pepper. Bake, covered, in a 350 deg F. oven about 40 minutes or till chicken is no longer pink. Per serving: 200 calories, 28 g protein, 7 g carbohydrates, 6 g fat, 72 mg cholesterol, 295 mg sodium, 635 mg potassium.

Note:
Low-Cal; Chicken; Main Dish



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