Recipe number 12831 is

Chicken And Peppers

The ingredients are:
1/4 cup Soy sauce 2 tsp Ground ginger 1/4 cup Sherry 1 1/4 lb Boneless chicken parts 2 tbsp Vegetable oil 1 cup Chopped onions 2 Garlic cloves, crushed 4 Red or green bell peppers 1/2 cup Water 1571 g Odium (WOW!), 99mg Choleste

The recipe yield is:
4 servings

Slice bell peppers into 1/4 inch thick strips. In a medium bowl, combine soy sauce, ginger, sherry and skinless chicken. Marinate several hours. In large nonstick skillet, heat oil over medium heat. Add onions and garlic. Cook 3 minutes, stirring frequently. Add peppers, cook 3 minutes. Add chicken and marinade. Cook, stirring frequently until chicken loses it's pink color. Reduce heat to low. Add water. Cover and cook 15 minutes, stirring occasionally. Each serving: 296 Calories, 34g Protein, 12g Fat, 13g Carbohydrates, Luscious.


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