Recipe number 12006 is

Cheese Sauce



The ingredients are:
1 tbsp Cornstarch 2 tbsp Flour 1 tsp Lemon pepper 1 cup Nonfat milk 1/4 cup Lowfat cheese, grated

The recipe yield is:
1 servings

Info:
Place flour in a small saucepan and cook until toasted, but not browned. Stir constantly. Add cornstarch, lemon pepper and milk. Continue cooking, and stirring until thichened. Add cheese and continue heating until cheese is melted and smooth. Per tablespoonful: 20 calories, 0.7 gm fat, 1 mg chol, 2 gm protein, 2 gm carbs, 23 mg sodium.

Note:
Sauces; Lowfat; Lowcal



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